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Heart & Sol Adventures


Wellness adventures for the body, mind & heart with Jamie as your guide

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Picture Yourself Here

PLEASE JOIN US IN EXPERIENCING THE ADVENTURE OF A LIFETIME

Here is the mental picture we invite you to manifest and envision: The breathtaking beauty of a tropical location for the wellness adventure and trip of a lifetime! As ‘they’ say you can’t pour from an empty cup yet so many of us go through life (week in and week out) trying to do exactly THAT!

When was the last time you invested time to fill your OWN cup? If you're shuffling through the memory files of your mind right now - it’s been TOO LONG! Being your BEST self for the roles you play and people you serve in life requires you to nourish and tend to your body, mind and heart. This retreat will both ignite and align your spirit as we work collaboratively to heal, renew & expand…IN PARADISE!

You may choose to join this community solo, bring along your bestie, or make forever memories with your sweetie! Either way - you'll find this experience will hit the reset button on your nervous system, lower cortisol levels (goodbye STRESS) w/ a blissful morning yoga practice, daily group workout opportunities & evening Yoga Nidra sessions. We will nourish our bodies daily with catered meals made on site. In between delicious meals, you'll deepen your yoga practice and master the art of relaxation...and adventure! Our days will be filled with local excursions ranging from mountains to ocean beaches. Each adventure and location brings its own unique beauty and adventures to be had. Opportunities abound to expand your comfort zone and shape the person you want to become. Our retreat will incorporate the FULL MOON and star filled sky as part of our time together! It'll be an experience I can guarantee you'll NEVER forget!

Additionally, we will host 'growth workshops' daily designs to empower you to grow, ignite & align your spirit. You can build and grow your yoga or inversion practice, dig into nutrition, explore and learn about social media & photography for your business (hello tax write-off), or dig deeper with mindset work (journaling, affirmations, manifestation, self love & goal setting) and even do some arts & crafts and make your own dream catcher! We aim to provide enough guidance and structure while allowing a #ChooseYourOwnAdventure that will be catered and customized for YOUR goals and desires. Everything is optional, even the yoga.  

Grab your spot NOW and prepare for what's in store ahead! We are so excited to meet you!

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HAWAII, HI

May 14 - 19, 2019

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BAJA, MEXICO

FALL 2019

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A SOL ADVENTURE

February 4 - 9, 2020

WHAT TO EXPECT

 

NOURISH THE SOUL

  • 6 days and 5 nights in a tropical paradise

  • Completely recalibrate your internal clock. Do a mindfulness walk through the grounds or walk barefoot in the sand. Let your circadian rhythm recalibrate as you watch the sun and clouds move through the sky each day.

  • TAKE TIME to focus on you, your vision for your life and your dreams

  • Weave your intentions and goals into your own hand-made “Dream Catcher”

  • Escape the high-stress, fast-paced hustle of daily life and RELAX AND REST

  • Three delicious made-for-you meals a day (locally sourced, nonGMO, organic)

  • Make new meaningful relationships and life-long friendships

  • Laugh and explore your creative side with nature inspired art activities and games!

AWAKEN THE MIND

  • Cultivate the art of MINDFULNESS in daily guided Yoga Nidra & mindfulness practice

  • Explore GRATITUDE JOURNALING and shift your outlook on life

  • Take in the NIGHT SKY OF THE FULL MOON with guided activity

  • Delve into your spirituality, passions, and the purpose for which you were created.

  • Daily growth & healing oriented discussions

  • Workshop opportunities that include yoga foundations, dream catcher making, advancing your yoga practice, gratitude, journaling and vision casting, nutrition, and more!

MOVE THE BODY

  • Greet each day with "ALOHA YOGA"

  • Strengthen your practice with "FUNdamentals Yoga" workshops

  • Find your MOTIVATION with group workout opportunities from licensed group fitness instructors

  • Swim, snorkel, relax on the beautiful beaches just minutes from our residence

  • Wellness workshops to deepen your understanding and broaden your yoga knowledge, personal vision and goals, gratitude and affirmation practices and more

  • Shopping and tourist excursion opportunities

  • Guided hikes & island adventures that may include SUP, snorkeling, surfing, zip lining, volcano exploration and more.
    ** Additional Recreational / Adventure Activities Available

A Message From Your Host

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JAMIE of Roots & Wings Wellness

Howdy y’all! I'm Jamie and am SO excited to connect with and get to know you. I hail from Bend, Oregon where I live with my husband Jamie (#JamieSquared) and our NINE fur-babies (5 dogs, 4 cats). I am passionate about empowering women in my career as a lifestyle coach. I have made it my life's work to help women live the fullest extent of their ability and purpose while also contributing to our surrounding communities to leave each encounter better than we found it. I am a RYT 200, have my MEd in School Counseling, YogaCalm certifier and am the founder of ROOTS & WINGS WELLNESS. I love mentoring other entrepreneurs in building the life of their dreams, achieving freedom and making an impact on the world. I am equally as passionate about helping women, men and families live healthier and more fulfilling lives; I strive to make fitness fun for all, nutrition simple and educate on the importance of detoxing, eating clean and learning to be in-tune with our bodies. I'm passionate about mental health and teaching the foundational skills of gratitude, goal-setting, positive self talk/ affirmations and manifesting one's dreams & desires (while also putting in the elbow grease to earn the things we want). I'm so honored to guide you on this experience and self-discovery and I know we will have a life changing time and make forever memories.

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Farm Fresh|Organic|Non-GMO|Healthy|Local|Gluten Free|Plant Based|DELICIOUS!

Check out a few of the amazing and nourishing foods we have enjoyed…

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HI Tree
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CONTINUE THE PRACTICE

LEAVE OUR TIME TOGETHER WITH SPECIAL MAHALO GIFTS FROM US TO YOU!

Each retreat is unique, and our last adventurers were gifted the following:

- Two full Xterity3.0 workout outfits including sports bras, leggings, tank tops & socks

- Pair of polarized sunglasses from Knockaround

- Heart & Sol tank top and trucker hat from Teal Hippo

- Set of three yoga straps from Mama Kuka

- Notes For Your Life journal from Zenmaste

- Your favorite recipes from Heartbeet Catering

- Professional photography by Wildflower Photographs

- Growth Workbook from Roots & Wings Wellness to continue the reflective practice

- Memories and friendships to last a lifetime!

MAHALO

Testimonials

This is going to be life-changing! BUT DON’T TAKE OUR WORD FOR IT, LET THESE YOGIS SHARE THEIR EXPERIENCES 

“I was lucky enough to go on Jamie's first Hawaiian retreat - it was an amazing trip that I'm still thinking about a year later. Gorgeous lodgings, yoga, hula lessons and workouts in literal paradise. Hiking up to a volcano, seeing my first sea turtle, ziplining over a waterfall, hanging with one of my closest friends, and meeting new ones. Looking for an adventure that is physical and spiritual, restful and challenging? This retreat was all of those things for me.” - Susuan Z., Spring 2018

“For me it was about no longer saying no to places that were calling to me because no one around me wanted to go! Just go! You’ll be glad you did! I embarked on a journey 5000 miles from home, not knowing a single soul, just knowing I needed to get away, clear my mind and find my happy place again! I am so grateful for the clarity, friendship and amazing adventure this trip brought me! You have just this one life. How do you want to spend it? Hawaii take me back! Xoxo” - Chara, Spring 2018

“My experience at My First Yoga Retreat in one word, was magical. It was the perfect blend of taking in the beauty of the Island and the Hawaiian culture, while relaxing with a much needed reprieve from the business of life in the city. I left the retreat feeling completely nourished, mind, body and soul and with many new lifelong friends.” - Stephany B., Spring 2018

JOIN OUR NEXT GREAT ADVENTURE

Nourish Your Soul

Awaken Your Mind

Move Your Body

 
Join Us
If you'd like to be included on upcoming retreat locations and details when they're launched or have ideas for a retreat you'd like to custom build, please share below!
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THANK YOU TO OUR INCREDIBLE PAST PARTNERS!!!