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Anti-Inflammatory Protocol https://images.squarespace-cdn.com/content/v1/58e1e264d1758e21442d096c/1599004164985-2OE0DXJLO3GIQCZEK4HK/IMG_0852.JPG Anti-Inflammatory Protocol https://images.squarespace-cdn.com/content/v1/58e1e264d1758e21442d096c/1599004166354-HVZOY0OGNKBB28WTWK2I/IMG_0854.JPG Anti-Inflammatory Protocol https://www.rootsandwingswellness.com/yoga-nidra-teacher-training daily 0.75 2020-05-03 https://images.squarespace-cdn.com/content/v1/58e1e264d1758e21442d096c/1588481915063-8735HI3I702BM9ATG6Q1/image-asset.jpeg Yoga Nidra Teacher Training https://www.rootsandwingswellness.com/about-jamie daily 0.75 2025-06-01 https://images.squarespace-cdn.com/content/v1/58e1e264d1758e21442d096c/f5a4ec12-2b04-46b4-8ca5-a22daba9eca3/Jamie+Pagado+Park Hello https://images.squarespace-cdn.com/content/v1/58e1e264d1758e21442d096c/1590107373612-8X1ZZ1LWXTGUSX4TEDIN/Jamie.Yoga.Pose.jpg Hello https://images.squarespace-cdn.com/content/v1/58e1e264d1758e21442d096c/1590028413960-LSRSBLDEM5WD8O9HWBXW/Jamie.minihorse.jpg Hello https://images.squarespace-cdn.com/content/v1/58e1e264d1758e21442d096c/186b579f-55a0-4738-8a68-6f3cfa820bae/IMG_5210.jpg Hello https://images.squarespace-cdn.com/content/v1/58e1e264d1758e21442d096c/bc3e1cde-1b8d-4ed5-98c6-f754ecf33f35/Defy+Gravity+Hugh+and+Grace-30.jpg Hello - ✍️ Official Bio Jamie Sheppard is the founder of Roots & Wings Wellness and a top-ranked leader at Hugh & Grace, where she mentors an international team in hormone health, toxin-free living, and heart-centered entrepreneurship. A former school counselor turned wellness educator, she specializes in adrenal recovery, nervous system regulation, and helping women reclaim their energy, purpose, and joy. Jamie also curates international wellness retreats through Heart & Sol Adventures and lives on a rescue farm in Vermont surrounded by goats, chickens, and a whole lot of love. https://www.rootsandwingswellness.com/aboutheartandsol daily 0.75 2025-03-13 https://images.squarespace-cdn.com/content/v1/58e1e264d1758e21442d096c/1571874538503-KQRTIG9RY6R4UMOAFXBQ/IMG_8309.JPG About Heart & Sol https://images.squarespace-cdn.com/content/v1/58e1e264d1758e21442d096c/1675928499849-4TJHIJ14UHXF8RMXRJJU/unsplash-image-va_nrBLonf8.jpg About Heart & Sol https://images.squarespace-cdn.com/content/v1/58e1e264d1758e21442d096c/1675928724444-S1KIDPTLRYVL7Z8A4BBL/unsplash-image-sELcHR_bGVs.jpg About Heart & Sol https://images.squarespace-cdn.com/content/v1/58e1e264d1758e21442d096c/1675928768711-6BTMN6280XGOCY0L81OV/unsplash-image-7782WXBriyM.jpg About Heart & Sol https://images.squarespace-cdn.com/content/v1/58e1e264d1758e21442d096c/bc968c26-cef0-404a-aab5-e1056e4acdb3/Susan+H%26S+Testimonial+Spring+2018.png About Heart & Sol - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e1e264d1758e21442d096c/da65ed71-72fa-49b6-b4ae-eb53b8b2e5bb/Jamie+Sheppard About Heart & Sol - MEET YOUR HOSTESS ALOHA! NAMASTE! HI YALL! I'm Jamie and am SO excited to connect and adventure with you and link arms for a life changing memory filled travel experience. I look forward to connecting with you on a deep and meaningful level! In case you are new to my energy space; a bit about me. I am newly relocated to beautiful Vermont (from beautiful Oregon) where I live with my little rescue zoo of fur-babies. I am an outdoor advocate and enthusiast and love adventuring on the water and in the wild! I am passionate about empowering women in my career as a lifestyle & wellness coach. I spent 12+ years working in public education as a school counselor and 20+ in hospitality before taking a leap of faith in 2013 to start my own wellness brand and coach OTHERS in their life’s goals, dreams and wellness pursuits! It’s my greatest joy and purpose in life to help others find theirs —while also empowering each of us to leave EVERY encounter in our communities (and greater world) better than we found it. Some of the ‘expertise’ I weave as offerings into these wellness adventures are sourced from my lifelong love of learning! I am a RYT 400, certified in Yoga Nidra, have my masters in School Counseling, am a certified life coach and personal trainer. I have extensive experience facilitating group experiences as a former ropes course facilitator, outdoor recreation camp leader, outdoor adventure guide for the city of Eugene and leading YogaCalm workshops. I am also in pursuit of my NLP certification currently. As the founder & CEO of my brand, ROOTS & WINGS WELLNESS, I’ve discovered one of my greatest passions in mentoring other entrepreneurs in building the life of their dreams, achieving freedom and making an impact on the world. I am committed to helping women, men and families live healthier and more fulfilling lives; I strive to make fitness fun for all, nutrition simple and educate on the importance of detoxing, eating clean and learning to be in-tune with our bodies. I'm passionate about emotional wellness, nervous system alignment and trauma informed practices. I will build off the foundational skills of gratitude, goal-setting, positive self talk/affirmations, meditation, mantras and manifesting one's dreams & desires. I share all of this ^^ because it’s through that lens with which I curate and customize each and every travel adventure and group trip as I invite incredible individuals to join and help shape a positive group dynamic and life changing cultural experience. I truly want to use every one of my gifts and experiences to align with YOUR desired outcome and growth from this travel opportunity to ensure its beyond your hopes and dreams in the experience you desire it to be. I'm so honored to guide you on this experience and I know we will have a beautiful time together and make forever memories. https://images.squarespace-cdn.com/content/v1/58e1e264d1758e21442d096c/51039188-7a53-48b0-a654-1f1c625f3b75/Bryan+H%26S+Testimonial+Bali+2023.png About Heart & Sol - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e1e264d1758e21442d096c/1550002622373-ELFIKHYE4VA8URL4CBLS/51287941_364414594352158_6241403365960450048_n.jpg About Heart & Sol https://images.squarespace-cdn.com/content/v1/58e1e264d1758e21442d096c/1548631279831-A4PVANRWPZ0QYG7L42AL/Food16.png About Heart & Sol https://images.squarespace-cdn.com/content/v1/58e1e264d1758e21442d096c/1550002607761-Q7IHO96LCNMRXQPDUPXP/51200836_550518985468878_7349661389692076032_n.jpg About Heart & Sol https://images.squarespace-cdn.com/content/v1/58e1e264d1758e21442d096c/1548631276300-VQ1GFQBSUIWOZ09R017J/Food12.jpg About Heart & Sol https://images.squarespace-cdn.com/content/v1/58e1e264d1758e21442d096c/1548631270057-MK5P393BBR6DJO5KCFXM/Food14.jpg About Heart & Sol https://images.squarespace-cdn.com/content/v1/58e1e264d1758e21442d096c/1548631264382-SH7KNIUTIHC8O0ODV4JS/Food08.jpg About Heart & Sol https://images.squarespace-cdn.com/content/v1/58e1e264d1758e21442d096c/1548631252987-67PADH97OQKJTNU2OG2L/Food02.jpg About Heart & Sol https://images.squarespace-cdn.com/content/v1/58e1e264d1758e21442d096c/1548631256091-X4OABNZZXF3THQ3MUINW/Food13.jpg About Heart & Sol https://images.squarespace-cdn.com/content/v1/58e1e264d1758e21442d096c/1548631257624-BVQ2Y0CPC0O6RSX3KINA/Food07.jpg About Heart & Sol https://images.squarespace-cdn.com/content/v1/58e1e264d1758e21442d096c/1548631257348-ZZB3HQO6ZIDM6QF57EOJ/Food04.jpg About Heart & Sol https://images.squarespace-cdn.com/content/v1/58e1e264d1758e21442d096c/1548631255532-8QIHIC1G46KF6THX33MC/Food06.jpg About Heart & Sol https://images.squarespace-cdn.com/content/v1/58e1e264d1758e21442d096c/1548631256747-XSONYZHUMXDK0OWEQLHG/Food03.jpg About Heart & Sol https://images.squarespace-cdn.com/content/v1/58e1e264d1758e21442d096c/9b7b30bd-3d0b-4628-918f-d2d6d604f4d0/Stephany+H%26S+Testimonial+Spring+2018.png About Heart & Sol - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsandwingswellness.com/upcoming-adventures daily 0.75 2024-04-28 https://images.squarespace-cdn.com/content/v1/58e1e264d1758e21442d096c/1571874538503-KQRTIG9RY6R4UMOAFXBQ/IMG_8309.JPG Upcoming Adventures https://images.squarespace-cdn.com/content/v1/58e1e264d1758e21442d096c/1675988595181-GQP7KG9EEX4CNLUUDPEY/unsplash-image-va_nrBLonf8.jpg Upcoming Adventures https://images.squarespace-cdn.com/content/v1/58e1e264d1758e21442d096c/1675988720527-033S17CSR6PFHU5WVY51/unsplash-image-ihMps87XgEQ.jpg Upcoming Adventures https://images.squarespace-cdn.com/content/v1/58e1e264d1758e21442d096c/1675988776616-M1MF56RDZEGNEODSVJZ4/Bali.jpg Upcoming Adventures https://images.squarespace-cdn.com/content/v1/58e1e264d1758e21442d096c/41deea0a-60f6-4265-9ee7-ebed5829ba90/BigIsland.jpg Upcoming Adventures - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootsandwingswellness.com/contact-2 daily 0.75 2020-05-03 https://images.squarespace-cdn.com/content/v1/58e1e264d1758e21442d096c/1526880983040-5QLM3W603RV2EOIXO5FS/30.jpg Contact (Copy) https://www.rootsandwingswellness.com/yoga-nidra-teacher-training-1 daily 0.75 2020-05-22 https://images.squarespace-cdn.com/content/v1/58e1e264d1758e21442d096c/1588481915063-8735HI3I702BM9ATG6Q1/image-asset.jpeg 300hr. 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Teacher Training https://www.rootsandwingswellness.com/fireandflow daily 0.75 2022-06-11 https://images.squarespace-cdn.com/content/v1/58e1e264d1758e21442d096c/a51991e4-e15b-47b6-bb1a-46183f41963a/3+copy.png Fire & Flow https://images.squarespace-cdn.com/content/v1/58e1e264d1758e21442d096c/0d09f5de-61cc-4064-b30a-97844edbfa72/13.jpg Fire & Flow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e1e264d1758e21442d096c/73c965e3-5a22-431a-a924-6f39e8320473/Website%2BHeader%2B%282%29.jpg Fire & Flow - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e1e264d1758e21442d096c/1654913909748-BJYLQWXK5LD15KFQE276/ALEX.png Fire & Flow https://images.squarespace-cdn.com/content/v1/58e1e264d1758e21442d096c/1654913909841-U30JD1TLKKFECJP65DAR/ASHLEY.png Fire & Flow https://images.squarespace-cdn.com/content/v1/58e1e264d1758e21442d096c/1654913910508-EZ6JREIJ4W01SNRU8R7U/ASHLEY%2B%282%29.png Fire & Flow https://images.squarespace-cdn.com/content/v1/58e1e264d1758e21442d096c/1654913911521-JUO4GTMLUBXHD8XQ1A69/HANNAH.png Fire & Flow https://images.squarespace-cdn.com/content/v1/58e1e264d1758e21442d096c/1654913911346-TZN6WTYKMQO5A2OBR5H0/KAMI.png Fire & Flow https://images.squarespace-cdn.com/content/v1/58e1e264d1758e21442d096c/1654913912303-WR0KZSQCOCKGFD1DQXXB/KATIE.png Fire & Flow https://images.squarespace-cdn.com/content/v1/58e1e264d1758e21442d096c/1654913912446-89G919W5ETR83YJ3QYAX/KELSEY%2B1.png Fire & Flow https://images.squarespace-cdn.com/content/v1/58e1e264d1758e21442d096c/1654913913254-H80K8LYUM8AIFFMQWYBX/KELSEY%2B2.png Fire & Flow https://images.squarespace-cdn.com/content/v1/58e1e264d1758e21442d096c/1654913913425-AHKQU5BGPUQQNNHFD9QO/KIM.png Fire & Flow https://images.squarespace-cdn.com/content/v1/58e1e264d1758e21442d096c/1654913913966-XUCB4KV4OPBS6A5U6Q61/KIM%2B%282%29.png Fire & Flow https://images.squarespace-cdn.com/content/v1/58e1e264d1758e21442d096c/1654913914260-OTNTOMHGD5FQ5CRHO0VY/KIMBERLY.png Fire & Flow https://images.squarespace-cdn.com/content/v1/58e1e264d1758e21442d096c/1654913914749-TM84CZSCYNS2QK5NVMF2/MISTY.png Fire & Flow https://images.squarespace-cdn.com/content/v1/58e1e264d1758e21442d096c/1654913915162-SXQ1NZLFMZ2CCGZ1B4FD/SAMANTHA.png Fire & Flow https://images.squarespace-cdn.com/content/v1/58e1e264d1758e21442d096c/1654913915307-DE7068WLO6EKWUHKJ7VM/SOMMER.png Fire & Flow https://images.squarespace-cdn.com/content/v1/58e1e264d1758e21442d096c/1654913915995-0I7BUIVG7DJL47JOPXLA/ZOIE.png Fire & Flow https://images.squarespace-cdn.com/content/v1/58e1e264d1758e21442d096c/db934d9d-eec6-46ea-8cef-c5127a1272ae/Website%2BHeader%2B%2812%29.jpg Fire & Flow - 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FIND YOURSELF IN BALI INDONESIA 2027 https://images.squarespace-cdn.com/content/v1/58e1e264d1758e21442d096c/1594237894180-1DT6ILB0Y0INGXEQJNS9/10.png 2027 Bali - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/58e1e264d1758e21442d096c/3904ad0c-2e1a-4613-aea3-c87755f076cf/Soul+Studio+The+Haven+Coworking+Bend+Oregon-13+2.JPG 2027 Bali - FIND YOURSELF IN BALI FIND YOURSELF IN BALI If you’ve been looking for your opportunity, or even your “excuse” to adventure to Bali - let it be this! One of our primary objectives and driving forces in curating these retreat experiences is facilitating this adventure, growth, and transformation. We’re excited to return to Bali WITH YOU and support your adventurous heart with a side of healing and deep connection amongst one another AND ourselves. We deeply strive for the opportunity to empower you to move through the world aligned and with joy. And open up the pathway to connect with yourself in the most beautiful and deeply nourishing way. We accomplish this through guided intra-personal reflection and growth work, nervous system and stress detox work, rest, amazing food, laughter, adventure, movement and FUN. 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