Workshop: Social Media for Your Message
Apr
26
6:00 PM18:00

Workshop: Social Media for Your Message

An Instagram (+FB) crash course & deep dive for anyone who desires to reach more people understand, and spread their impact on IG.  

All levels of Social Media savvy welcome! 

Lead by Jamie Sheppard
Virtual Health & Lifestyle Coach + SM Influencer

Teaching you EXACTLY how she built a million dollar business on Instagram and Facebook in 5 years  - from the ground UP 

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Happy To Know You Hour
Mar
8
5:00 PM17:00

Happy To Know You Hour

On Friday, March 8th, please join us downstairs at The Haven, from 5-7pm for our Happy To Know You Hour. This is an event for members to meet each other and for potential members to learn more about The Haven. As this is International Women’s Day, we are partnering with Haven member Sudara, a B Corp that creates skills training and employment opportunities for women at risk of being trafficked in India. Sudara Founder Shannon Keith is teaming up with Moe Carrick, of Bravespace Workplace, to speak about Women Making History, before we engage in an activity about supporting #weforshe.

Also, one lucky Haven Member will win a ticket to see Michelle Obama with Founder Carrie Douglass and Executive Director Chelsea Callicott on March 19th in Portland. (The result of a snowy postponement, leading to a win for someone!) If you cannot be present on the 8th, please let us know if you would like to be added to the members’ raffle, but we encourage you to attend! RSVP requested via this event.

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IRL Vision Board Workshop
Feb
9
11:00 AM11:00

IRL Vision Board Workshop

BEND COMMUNITY!! The best way to predict your future is to CREATE it!! I'm co-hosting this incredible workshop on Saturday and would LOVE to have you there!!

A VISION BOARD WORKSHOP!! Time to get a little crafty and creative! <3 DESIGN the life you dream of living by leaning into your heart's desires - facing your fears - getting quiet enough to HEAR - and opening up your mind to dream!

This is going to be pretty special, if I do say so myself! We are working on some magic!! <3

https://www.facebook.com/events/236231367280236/

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Speaking Engagement
Jan
12
5:30 PM17:30

Speaking Engagement

The Portland Market Council proudly invites you to our January 2019 SUPER SATURDAY featuring Joel Freeman, creator of liift4 & 5x Elite Superstar Diamond Coach Jamie Sheppard!

Join us for this incredible and excusive opportunity to be inspired, trained, and workout live. 


You're not going to want to miss this incredible event.

Location: OREGON ZOO; Cascade Ballroom

When: Saturday, January 12th 11am-3pm

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Bend Book Club
Aug
2
7:00 PM19:00

Bend Book Club

Bend Ladies Book Club!! Hey Bend women, we have our monthly private book club group ( www.fb.com/groups/rootsandwingsbookclub ) for daily support and conversation as we work through the book of the "month" (sometimes its 6 weeks ;) ) and then can wrap up IRL together!!

KIND IS THE NEW CLASSY by Candace Cameron Bure❤
Amazon Link: https://amzn.to/2l2MufY

If you live in Bend, Oregon - we will meet up IRL on August 2nd for more potluck fun! This time will be BURGER NIGHT! :)

(RSVP FOR MY ADDRESS! Not posting it publicly, lol)

Its potluck style -- and we'll coordinate when it gets a little closer. Bring some vino and food (we'll have a coordinated pot luck sign up) and lets chat about life, living in Bend, this awesome book, and how we can change our life implementing this mindset shift!! Yay for new friends!

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Gratitude
Jul
1
to Jul 28

Gratitude

FREE GROUP INVITE ⭐️ I’d like to bring you along in something SCIENCE says (and Jamie says cuz I already do this) will CHANGE YOUR LIFE!
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The 🔑 to happiness.
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Will you join me in a structured and fun and free and life changing GRATITUDE CHALLENGE for the month of July?
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We start Monday!
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Happiness fuels success, not the other way around. When we are positive, our brains become more engaged, creative, motivated, energetic, resilient, and productive at work. This isn’t just an empty mantra. This discovery has been borne out repeatedly by rigorous research in psychology and neuroscience, management studies, and the bottom lines of organizations around the world.
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Genes and environment will define your happiness, UNLESS you make conscious changes to your mindset and habits. If you do the latter, your happiness will no longer remain under the tyranny of your genes, childhood and environment.

In the end, happiness is not the belief that we don’t need to change. It is the belief that we can.
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I believe I can. 
I believe YOU can.
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Wanna put it to the test?

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Superfood Surge
Jun
13
5:00 PM17:00

Superfood Surge

That feeling you get when you're hosting a "LIVE EVENT" for up to (or more than :O ) 10,000 people on the POWER OF NUTRITION to heal and transform us?!
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This company THRIVES off collaboration -- its funny, I read an ENTIRE book yesterday (no WIFI on my plane) about positive partnerships and influence ... and COLLABORATION was a huge theme.

One quote that spoke to me - "You go into SPORTS to express excellence in motion....You go into BUSINESS to do the same. To nudge the world forward! [...to make the world a better place. Improve people's lives. Leave the planet a smarter, kinder, richer more whole place than when you got here. To create VALUE. Which you do by sharing what you know, what you have, what you've learned...]"
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Which is *THE* bonding essence & thread between some of my coaching friends and colleagues - across this entire company actually which is what sets it apart from ANY OTHER company <3 and makes us so impactful with what we do.
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But still the BUTTERFLIES - a little nerves knowing we will be going LIVE with thousands upon thousands tonight and hosting alongside THE FORMULATORS of our incredible superfood shake and other nutritional products <3 How exciting will that be?!

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Come join us! Come watch and learn <3 and embrace what is here to offer to make life a little better - happier ... healthier! Want the link?

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Free "Freggie" Challenge
Mar
19
5:00 AM05:00

Free "Freggie" Challenge

Raise your hand if you eat ALL the veggies and fruits you are supposed to every day!? ...EVERY day! 😉

Raise your hand if you knew that eating FROZEN veggies is actually more nutrient dense than most FRESH produce in the grocery store?

Raise your hand if you can tell me what fruits are higher in sugar than others -- which to avoid and which to eat more of?

SO MUCH TO LEARN! I have so much to SHARE!

But first, we cultivate some healthy habits, yah? I know we all KNOW we should eat more fruits and veggies (and no fruit shaped gummy snacks do NOT count 😉 ) but then time escapes us and we get hungry >> hangry 😤<< and get TRIGGERED and end up making less than ideal choices!

Did you know as recently as about 2 years ago I was admittedly worse than most 7 year olds in my vegetable selectivity?! Truthfully I was SO convinced that I couldn't STAND most veggies -- GUESS WHO LOVES THEM NOW!?(Well, everything pretty much except broccoli 🥦- you couldn't pay me to eat that 🙅🏼‍♀️🤢-- different story for a diff time)! If there was hope for me - there's ABSOLUTELY a happy ending for you!

So starting Monday 19th - my team and I are hosting a FREE CHALLENGE! 7 days of meals and recipes - nutrition tips - incentives and motivation and FUN!! Yes - we are the nutrition nerds (** cough ** health coaches) who are making VEGGIES 🥗 FUN! 

This is open to ANYONE - simply comment below with a GIF of your LEAST FAVORITE fruit 🍉 or veggie! 😉 and I'll add you!

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Mrs. Oregon
Mar
17
6:30 PM18:30

Mrs. Oregon

We are still raising awareness for our pageants important charity. Victoria’s Voice - whose ‘singular mission’ is to raise awareness and prevent drug abuse, addiction and deaths. With all the terrifying stuff happening in the news and across the country — I love that there’s a way to get involved and make a small difference. Watching the news leaves me feeling helpless, which I hate.

To help drive this cause - there's a 'contest within the contest' to raise funds for this charity called the FABULOUS FACE contest. The WINNER of the Mrs. Oregon America 2018 pageant will have all her raised donations MATCHED by the Mrs. Oregon program and I'd love to be responsible for breaking a RECORD -- and also winning this 'contest within the contest' for an incredibly awesome cause.

💕Would you please be willing to donate on my behalf at: 
https://www.gofundme.com/mrs-oregon-fabulous-face ?? It would mean a great deal.

And * PLEASE * please put my name "Jamie Sheppard" with your note in the comments option of your contribution so the pageant can track it correctly!!  ** OR ** if you know one of the other ladies and would like to support them - please put THEIR name! The funds ALL goes to support this great cause!

ANY AMOUNT HELPS!! $5 - $10 - $20 - $40 - $100 - etc. and all goes to charity!

Thank you SO much for all the support and encouragement and now help to WIN this thing and really take this platform of ours national to impact the world for the better!!

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My First Yoga Retreat
Jan
13
to Jan 18

My First Yoga Retreat

-Waking up after an amazing night sleep(in) to views of the ocean amidst a cacao plantation and LEGIT TROPICAL PARADISE!
-Greeting the day with a gentle ALOHA SALUTATION TO THE SUN yoga flow >in agreement with the level of your own practice.<
-Breakfast on the lanai with new friends as the morning sun and breeze warms and welcomes us.
-Filling our bellies with Kona coffee, local herbal tea, fresh made gluten free breads and superfood bowls topped with tropical fruits like fresh papaya, passionfruit, and kiwi and homemade superfood granola!
-Then spending the day with adventure, self-exploration, laughter, relaxation and sunshine!

Sounds AMAZING RIGHT? This- this is my dream. This is what I've been looking forward creating for my clients and ALL OF YOU for YEARS!! 
A HEALTHY ACTIVE LIVING GROWTH RETREAT!

I'm so thrilled to get to lead and host my DREAM COME TRUE!

8 spots left (The first 2 are already GONE YALL!!!) January 13-18 - 5 nights, 6 days - HAWAII, HI <3

Check out the deets: www.rootsandwingswellness.com/myfirstyogaretreat

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New Coach Training
Jan
3
5:30 PM17:30

New Coach Training

A crash course in everything you need to find success in getting your coaching business off the ground...the right way!

Vital behaviors, organization and time management, identifying WHAT you stand for and want to “be about” and even how to rock it as a “Discount coach / VIP member” — and even a social media posting guide to leverage the 80 Day Obsession with your New Year Groups!

Share your takeaways below (what did you like? What did you learn?) and “lead out loud” with your homework and accountability/implementation from what you’ve learned!!!

SLIDES: https://docs.google.com/…/2PACX-1vSFRlM6bAflwFkxTPI_oo…/pub…

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12 Days Of Fitmas
Dec
13
to Dec 25

12 Days Of Fitmas

Whose got the HOLIDAY SPIRIT <3 I've got a FUN & FREE challenge I'm pulling together with a chance to win some PRIZES including a customized water bottle, a 2018 planner AND a 3 day refresh!!

All while gaining a few yummy recipes ++ trimming n' toning that booty!!

Tag a friend below if you'd like to join!!

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