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Roots to Ground Into YOUR Greatest Self • Wings with Which to Fly & Become Her!

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Roots & Wings Wellness
(503) 754-8191

As someone living with (preventable) illness now due to unaddressed burnout and stress and adrenal abuse this is something I want EVERYONE to know more about!

Because humor me here - raise your hand if you have no stress in your life and feel rested

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✨ Fall in love with life. Compliment strangers. Order the extra guac. Dance in your kitchen to 2000s hits. Watch a sunset in solitude. Take that spontaneous trip. Say yes to what makes you smile.
Those tiny, everyday sparks of joy are what make life

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And just like that…it’s November! October was the dreamiest and wildest (wildest!) month I’ve had in a long long time.

I’ve really tried to lean into the idea of romanticizing my own life. Letting those quiet beautiful tende

New blue shake 🩵in my new blue car 🚙

First road smoothie today as I ran errands annnd happy to report I didn’t spill a single drop! 😅😅 but honestly I’m just kinda proud I made time to nourish myself on yet another busy busy day.

Ca

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if you think you can do better, then do it 🪷

#bethegood

In all the years I imagined feeling seen and validated enough to win an award from my company’s CEO, I never thought it would happen like it did!

Let me back up—every year at Beachbody’s Summit, they gave out special leadership awa

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💥 Sensitive to light or sound lately? This might be why. 💥

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