🌱 Root Deep. Rise Strong. Soar Free.

Hi, I’m Jamie.

Wellness coach. Fitness instructor. HYROX athlete. Retreat leader. Entrepreneur. Rescue-animal mom. Adventure seeker. And a woman in midlife who has had to learn how to listen to her body in an entirely new way.

I’ve spent decades in health, fitness, education, coaching, and community building, but some of my greatest lessons came when the things I thought I knew about wellness stopped working for my own body.

Stress changed me.

Hormones changed.

My energy changed.

My body changed.

And eventually, my definition of “healthy” had to change too.

I stopped believing that the answer was always to eat less, work out harder, or become more disciplined.

Instead, I started looking deeper.

Sleep. Stress. Nervous system health. Nutrition. Gut health. Hormones. Strength. Recovery. Environmental health. Joy. Purpose. Connection.

The ROOTS.

And something pretty incredible happened.

As I rebuilt the foundation, I started getting my wings back too.

Today, in my 40s, I’m training for HYROX, lifting heavier, running faster, traveling, leading retreats, building businesses, caring for a farm full of rescue animals, and continuing to ask:

What could the next 40 years look like if we actually trained and cared for our bodies for the lives we want to live?

That question is at the heart of Roots & Wings Wellness.

Rooted. Rising. Ready to Fly.

Roots & Wings Wellness exists to help women build strong foundations for lifelong health while creating lives filled with strength, freedom, purpose, connection, and adventure.

I believe women deserve better education about their bodies.

I believe strength is one of the greatest gifts we can give our future selves.

I believe wellness should expand our lives, not consume them.

I believe small, consistent choices matter more than perfection.

I believe we are never too old to become beginners again.

And I believe some of the best chapters of our lives can begin long after we thought we were supposed to have everything figured out.

Root deep.

Rise strong.

Soar free.

Welcome to Roots & Wings Wellness.

I’m really glad you’re here.