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Roots And Wings Wellness
Roots to Ground Into YOUR Greatest Self • Wings with Which to Fly & Become Her!

The More You Know

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Jamie Sheppard’s
Tips & Healthy Inspiration

🎂 When your gut and hunger cues feel all over the place…
🎂 When your gut and hunger cues feel all over the place…
Jamie SheppardJuly 30, 2025
💥 Sensitive to light or sound lately? This might be why. 💥
💥 Sensitive to light or sound lately? This might be why. 💥
Jamie SheppardJuly 23, 2025
🔥What if your inflammation doesn’t look like inflammation?🔥
🔥What if your inflammation doesn’t look like inflammation?🔥
Jamie SheppardJuly 16, 2025
❓Brain fog, bloat, and weird aches? It might be this.❓
❓Brain fog, bloat, and weird aches? It might be this.❓
Jamie SheppardJuly 9, 2025
🆘 Is your brain under-fueled?
🆘 Is your brain under-fueled?
Jamie SheppardMay 28, 2025
👀 The #1 mineral deficiency hurting your mood
👀 The #1 mineral deficiency hurting your mood
Jamie SheppardMay 21, 2025
🧐 Happy gut, happy brain? Here’s what no one tells you.
🧐 Happy gut, happy brain? Here’s what no one tells you.
Jamie SheppardMay 14, 2025
😶‍🌫️ Brain fog? Can’t focus? It’s not just stress.
😶‍🌫️ Brain fog? Can’t focus? It’s not just stress.
Jamie SheppardMay 7, 2025
🆘 PMS hitting harder lately? This could be the cause
🆘 PMS hitting harder lately? This could be the cause
Jamie SheppardApril 23, 2025
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Roots & Wings Wellness
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View fullsize As someone living with (preventable) illness now due to unaddressed burnout and stress and adrenal abuse this is something I want EVERYONE to know more about! Because humor me here - raise your hand if you have no stress in your life and feel rested
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View fullsize ✨ Fall in love with life. Compliment strangers. Order the extra guac. Dance in your kitchen to 2000s hits. Watch a sunset in solitude. Take that spontaneous trip. Say yes to what makes you smile. Those tiny, everyday sparks of joy are what make life
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View fullsize And just like that…it’s November! October was the dreamiest and wildest (wildest!) month I’ve had in a long long time. I’ve really tried to lean into the idea of romanticizing my own life. Letting those quiet beautiful tende
View fullsize New blue shake 🩵in my new blue car 🚙 First road smoothie today as I ran errands annnd happy to report I didn’t spill a single drop! 😅😅 but honestly I’m just kinda proud I made time to nourish myself on yet another busy busy day. Ca
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View fullsize if you think you can do better, then do it 🪷 #bethegood
View fullsize In all the years I imagined feeling seen and validated enough to win an award from my company’s CEO, I never thought it would happen like it did! Let me back up—every year at Beachbody’s Summit, they gave out special leadership awa
 
Featured
🎂 When your gut and hunger cues feel all over the place…
Jul 30, 2025
🎂 When your gut and hunger cues feel all over the place…
Jul 30, 2025
Jul 30, 2025
💥 Sensitive to light or sound lately? This might be why. 💥
Jul 23, 2025
💥 Sensitive to light or sound lately? This might be why. 💥
Jul 23, 2025
Jul 23, 2025
🔥What if your inflammation doesn’t look like inflammation?🔥
Jul 16, 2025
🔥What if your inflammation doesn’t look like inflammation?🔥
Jul 16, 2025
Jul 16, 2025
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