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The More You Know

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Jamie Sheppard’s
Tips & Healthy Inspiration

My First HYROX at 46
My First HYROX at 46
Jamie SheppardSeptember 15, 2026
Can You Train for HYROX in Your 40s or 50s?
Can You Train for HYROX in Your 40s or 50s?
Jamie SheppardAugust 15, 2026
HYROX vs CrossFit
HYROX vs CrossFit
Jamie SheppardJuly 15, 2026
How Much Running Do You Need?
How Much Running Do You Need?
Jamie SheppardJune 15, 2026
HYROX Race Format
HYROX Race Format
Jamie SheppardMay 15, 2026
What to Eat Before and After HYROX Training
What to Eat Before and After HYROX Training
Jamie SheppardApril 15, 2026
HYROX + Perimenopause
HYROX + Perimenopause
Jamie SheppardMarch 15, 2026
HYROX Training for Beginners
HYROX Training for Beginners
Jamie SheppardFebruary 15, 2026
HYROX for Women Over 40
HYROX for Women Over 40
Jamie SheppardJanuary 15, 2026
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View fullsize As someone living with (preventable) illness now due to unaddressed burnout and stress and adrenal abuse this is something I want EVERYONE to know more about! Because humor me here - raise your hand if you have no stress in your life and feel rested
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View fullsize ✨ Fall in love with life. Compliment strangers. Order the extra guac. Dance in your kitchen to 2000s hits. Watch a sunset in solitude. Take that spontaneous trip. Say yes to what makes you smile. Those tiny, everyday sparks of joy are what make life
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View fullsize And just like that…it’s November! October was the dreamiest and wildest (wildest!) month I’ve had in a long long time. I’ve really tried to lean into the idea of romanticizing my own life. Letting those quiet beautiful tende
View fullsize New blue shake 🩵in my new blue car 🚙 First road smoothie today as I ran errands annnd happy to report I didn’t spill a single drop! 😅😅 but honestly I’m just kinda proud I made time to nourish myself on yet another busy busy day. Ca
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View fullsize if you think you can do better, then do it 🪷 #bethegood
View fullsize In all the years I imagined feeling seen and validated enough to win an award from my company’s CEO, I never thought it would happen like it did! Let me back up—every year at Beachbody’s Summit, they gave out special leadership awa
 
Featured
My First HYROX at 46
September 15, 2026
My First HYROX at 46
September 15, 2026
Read more →
September 15, 2026
Can You Train for HYROX in Your 40s or 50s?
August 15, 2026
Can You Train for HYROX in Your 40s or 50s?
August 15, 2026
Read more →
August 15, 2026
HYROX vs CrossFit
July 15, 2026
HYROX vs CrossFit
July 15, 2026
Read more →
July 15, 2026
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