🆘 PMS hitting harder lately? This could be the cause

Ever feel totally fine one minute… and irritable, anxious, or emotional the next?

You’re not being dramatic.

And no, it’s never just PMS or “being sensitive.”

This kind of mood swing is often a sign your blood sugar is crashing behind the scenes.

Here’s the part no one talks about:

When blood sugar drops suddenly, your brain sees it as a threat.

It sets off an internal alarm, triggering anxiety, irritability, brain fog, and low mood.

And it happens fast.

👉 If this sounds familiar and you’re tired of feeling emotionally hijacked by your own body—I offer 1-1 support to help you stabilize your mood, energy, and hormones from the root.

💬 Book a free discovery call with the link at the bottom of my page, 💬 to see if we’re a good fit, and let’s create a personalized plan together! 🫶  And check out my favorite hormone-safe products and supplements HERE.

So what’s the fix?

Blood sugar swings don’t just affect your metabolism—they affect your nervous system.

One simple shift: Add a blood-sugar-friendly snack between lunch and dinner.

This helps keep your glucose stable and your mood grounded.

Try one of these:

• Chia pudding with cinnamon

• Celery + almond butter + hemp seeds

• Hummus + cucumber + flax crackers

• Hard-boiled egg + olives

You’d be amazed how something this simple can calm your mind.

💬 Book a free discovery call to see if we’re a good fit, and let’s create a personalized plan together! 🫶  And check out my favorite hormone-safe products and supplements HERE.