A HEART & SOL ADVENTURE ON THE BIG ISLAND OF HAWAII!
ALOHA BIG ISLAND
BIG ISLAND, HAWAII
SPRING, 2024
HELLO fellow ADVENTUROUS SOUL!
THIS PASSION PROJECT OF LEADING “HEART AND SOL ADVENTURES” FOR INCREDIBLE FOLKS LIKE YOURSELF IS HEADED BACK TO our happy place in the middle of the pacific!
WE’RE BEYOND EXCITED TO ANNOUNCE IN 2024 WE’LL BE ADVENTURING back TO the big ISLAND!
THIS ADVENTURE RETREAT WILL INCLUDE RESTORATIVE YOGA, GUIDED HEALING, INNER WORK, NOURISHING MEALS from our moosot requested private chef, AND INCREDIBLE HEART PUMPING ADVENTURES!
ASK ME ABOUT EARLY BIRD PRICING FOR THE NEXT GREAT ADVENTURE 〰️
ASK ME ABOUT EARLY BIRD PRICING FOR THE NEXT GREAT ADVENTURE 〰️
LOOKING TO UNWIND? have you been go-go-going holding the world together with your own two hands for far too long?
Feeling the need to RECHARGE? are you tired? Or even just tired of doing ALL THE things all the time & (maybe just maybe) have neglected to fill up your own cup?
NEED to “DETOX” YOUR STRESS & reset your nervous system? the long term effects of the last couple years have left many of us dysregulated, struggling with the effects of trauma and unsure how to 'feel like yourself’ again!
Ready to CONNECT TO YOUR JOY? remember her? that joyful, grounded, open-hearted warrior? they’re still in there and it takes some intentional self-work, joy focused activities, a strong dose of getting out of your routine + comfort zone!
READY TO EMBRACE AN ADVENTURE? I believe life begins at the edge of that comfort zone and the best time to see the world is RIGHT NOW!
Nodding yes? if so, THIS #WELLNESSADVENTURE IS FOR YOU!
THE BIG ISLAND IS CALLING!
ALOHA!
One of our primary objectives and driving forces in curating these retreat experiences is facilitating adventure, growth, and transformation.
Putting Hawaii back on our schedule WITH YOU has our hearts pumping! This island is one of our favorite partners in supporting your adventurous heart (with a side of healing and deep connection) amongst one another AND ourselves.
We deeply strive for the opportunity to empower you to move through the world aligned and with joy. And open up the pathway to connect with yourself in the most beautiful and deeply nourishing way.
Accomplishing this through guided intra-personal reflection and growth work, nervous system and stress detox work, rest, amazing food, laughter, adventure, movement and FUN. We can’t wait to fall in stride with you.
THE BIG ISLAND IS HOME TO MOUNTAINS AND OCEANS
TAKE CARE OF YOU - MOVE, MEDITATE & nourish
ADVENTURE AWAITS IN HAWAII
Additional Opportunities abound in HAWAII to get out and play! All group adventures depend on group size, dynamics and level of interest!
DURING PAST RETREATS we have included such treks as Snorkeling, surfing, canyoneering, kayaking, waterfall hikes, and more! (additional costs may apply)
COME ALONE - BRING YOUR PARTNER - INVITE A FRIEND! ALL ARE WELCOME AS WE ADVENTURE & RESTORE FROM THE INSIDE OUT. WE ARE STILL in the initial planning on THIS ONE, but rest assured - several adventures and excursions are always included in our trip itineraries.
THIS IS A WELLNESS ADVENTURE (SPRING 2024) DESIGNED TO IMMERSE US IN BREATHTAKING VISTAS, NOURISH OUR BODIES WITH AMAZING FOOD, YOGA AND MINDFULNESS, AND OFFER AN ENRICHING COMMUNITY TO CONNECT WITH AND EXPLORE… ALL WHILE PROVIDING A SPACE TO REST, RESTORE, DESTRESS AND FIND JOY!
INCLUDED IN YOUR TRIP:
3 healthy, delicious, and filling meals per day (dinner on day 1 and breakfast on the final day)
Our most requested private chef providing wholesome meals
Welcome and Farewell Dinner
Yoga Classes including Nidra and restorative
Guided healing and mindfulness activities
AND SO MUCH MORE!
NOT INCLUDED:
Travel insurance, airfare, transportation to and from the airport, shopping expenses, gratuities. Additional activities, food & drink
SHARED ROOM: $2,600 EACH
**LIMITED EARLY BIRD SPOTS ARE $1950 WHICH INCLUDES YOUR $500 DEPOSIT - DEPENDENT ON SPACE AVAILABILITY ($650 SAVINGS!)
*PAYMENT PLANS AVAILABLE
EXPERIENCE SOMETHING NEW LIKE NEVER BEFORE
EARLY BIRD PRICING WINDOW IS OPEN FOR HAWAII!
〰️
EARLY BIRD PRICING WINDOW IS OPEN FOR HAWAII! 〰️
LET’s UNLOCK YOUR DREAMS
ALOHA! NAMASTE! HI YALL! I'm Jamie and am SO excited to connect and adventure with you and link arms for a life changing memory filled travel experience. I look forward to connecting with you on a deep and meaningful level!
In case you are new to my energy space; a bit about me. I am newly relocated to beautiful Vermont (from beautiful Oregon) where I live with my little rescue zoo of fur-babies. I am an outdoor advocate and enthusiast and love adventuring on the water and in the wild! I am passionate about empowering women in my career as a lifestyle & wellness coach. I spent 12+ years working in public education as a school counselor and 20+ in hospitality before taking a leap of faith in 2013 to start my own wellness brand and coach OTHERS in their life’s goals, dreams and wellness pursuits! It’s my greatest joy and purpose in life to help others find theirs —while also empowering each of us to leave EVERY encounter in our communities (and greater world) better than we found it.
Some of the ‘expertise’ I weave as offerings into these wellness adventures are sourced from my lifelong love of learning! I am a RYT 400, certified in Yoga Nidra, have my masters in School Counseling, am a certified life coach and personal trainer. I have extensive experience facilitating group experiences as a former ropes course facilitator, outdoor recreation camp leader, outdoor adventure guide for the city of Eugene and leading YogaCalm workshops. I am also in pursuit of my NLP certification currently.
As the founder & CEO of my brand, ROOTS & WINGS WELLNESS, I’ve discovered one of my greatest passions in mentoring other entrepreneurs in building the life of their dreams, achieving freedom and making an impact on the world. I am committed to helping women, men and families live healthier and more fulfilling lives; I strive to make fitness fun for all, nutrition simple and educate on the importance of detoxing, eating clean and learning to be in-tune with our bodies. I'm passionate about emotional wellness, nervous system alignment and trauma informed practices. I will build off the foundational skills of gratitude, goal-setting, positive self talk/affirmations, meditation, mantras and manifesting one's dreams & desires.
I share all of this ^^ because it’s through that lens with which I curate and customize each and every travel adventure and group trip as I invite incredible individuals to join and help shape a positive group dynamic and life changing cultural experience.I truly want to use every one of my gifts and experiences to align with YOUR desired outcome and growth from this travel opportunity to ensure its beyond your hopes and dreams in the experience you desire it to be. I'm so honored to guide you on this experience and I know we will have a beautiful time together and make forever memories.
WHAT OTHERS ARE SAYING
“It was an amazing trip that I’m still thinking about a year later...Looking for an adventure that is physical and spiritual, restful and challenging? This retreat was all of those things for me.”
“I embarked on a journey 5000 miles from home, not knowing a single soul, just knowing I needed to get away, clear my mind and find my happy place again! I am so grateful for the clarity, friendship and amazing adventure this trip brought me!”
“My experience at My First Yoga Retreat in one word, was magical... I left the retreat feeling completely nourished, mind, body and soul and with many new lifelong friends.”