👀 The #1 mineral deficiency hurting your mood

You’re eating clean. Trying to sleep more. Maybe even meditating.

But the anxiety still creeps in.

The motivation still flatlines.

And your nervous system feels like it’s running on fumes.

👉 It might not be stress.

It might be magnesium deficiency.

Here’s what most people don’t realize:

Magnesium is required for:

  • Calming the nervous system

  • Producing neurotransmitters like serotonin + dopamine

  • Regulating cortisol

  • Supporting insulin sensitivity and blood sugar control

And yet… almost 80% of people are deficient.

Why? Because stress, caffeine, sugar, alcohol, and even hard workouts deplete it.

Without enough magnesium, your body literally can’t relax.

🧘‍♀️ That wired-but-exhausted feeling? That emotional reactivity? That trouble falling asleep?

It’s not in your head. It’s in your minerals.

✅ The fix? Try this for 7 days:

  • Add in a magnesium-rich food daily (pumpkin seeds, spinach, dark chocolate, avocado, almonds)

  • Switch to Epsom salt baths 2–3x/week

  • Use magnesium glycinate or threonate supplements (they’re best absorbed by the brain + nervous system)

💬 Want to go deeper? I offer 1-1 support to help you rebalance your nervous system, hormones, and minerals from the root.

💬 Book a free discovery call to see if we’re a good fit, and let’s create a personalized plan together! 🫶  And check out my favorite hormone-safe products and supplements HERE.

_________________________________________________________________________

TOOL Of The Week: Free ebook - The Hidden Roots of Anxiety & Depression  

If your brain feels off—but labs are “normal” and therapy hasn’t helped as much as you hoped—this is for you.

In this free guide, you’ll learn:

  • The 3 body systems that silently drive low mood and anxiety

  • How blood sugar, gut health, and inflammation alter brain chemistry

  • What to do before turning to another supplement, diagnosis, or mindset trick

This is the information I wish every client had before trying to fix their brain with willpower alone.

👉 Grab your copy here : The Hidden Roots of Anxiety & Depression

Jamie Sheppard