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Roots And Wings Wellness
Roots to Ground Into YOUR Greatest Self • Wings with Which to Fly & Become Her!

The More You Know

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Jamie Sheppard’s
Tips & Healthy Inspiration

The Best 7 Doctors Are Free
The Best 7 Doctors Are Free
Jamie SheppardMay 22, 2024
Try This Morning Routine To Keep Anxiety At Bay
Try This Morning Routine To Keep Anxiety At Bay
Jamie SheppardMay 8, 2024
🌟 May is Mental Health Awareness Month! Prioritize Your Mind! 🌟
🌟 May is Mental Health Awareness Month! Prioritize Your Mind! 🌟
Jamie SheppardMay 1, 2024
5 Tips To Kick Sugar Cravings To The Curb
5 Tips To Kick Sugar Cravings To The Curb
Jamie SheppardApril 24, 2024
Spring Into Action With These Three Mindset Shifts
Spring Into Action With These Three Mindset Shifts
Jamie SheppardApril 17, 2024
Are You Eating This Dangerous Food Additive?
Are You Eating This Dangerous Food Additive?
Jamie SheppardApril 10, 2024
3 Tests To Identify Blood Sugar Imbalances
3 Tests To Identify Blood Sugar Imbalances
Jamie SheppardApril 3, 2024
🌸 Spring Allergies? 🤧
🌸 Spring Allergies? 🤧
Jamie SheppardMarch 27, 2024
Daily Habits For Optimal Digestion
Daily Habits For Optimal Digestion
Jamie SheppardMarch 20, 2024
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Roots & Wings Wellness
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View fullsize As someone living with (preventable) illness now due to unaddressed burnout and stress and adrenal abuse this is something I want EVERYONE to know more about! Because humor me here - raise your hand if you have no stress in your life and feel rested
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View fullsize ✨ Fall in love with life. Compliment strangers. Order the extra guac. Dance in your kitchen to 2000s hits. Watch a sunset in solitude. Take that spontaneous trip. Say yes to what makes you smile. Those tiny, everyday sparks of joy are what make life
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View fullsize And just like that…it’s November! October was the dreamiest and wildest (wildest!) month I’ve had in a long long time. I’ve really tried to lean into the idea of romanticizing my own life. Letting those quiet beautiful tende
View fullsize New blue shake 🩵in my new blue car 🚙 First road smoothie today as I ran errands annnd happy to report I didn’t spill a single drop! 😅😅 but honestly I’m just kinda proud I made time to nourish myself on yet another busy busy day. Ca
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View fullsize if you think you can do better, then do it 🪷 #bethegood
View fullsize In all the years I imagined feeling seen and validated enough to win an award from my company’s CEO, I never thought it would happen like it did! Let me back up—every year at Beachbody’s Summit, they gave out special leadership awa
 
Featured
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Sep 29, 2025
Optimize Hormone Balance Through Better Sleep: Tips for a Healthier, More Vibrant Life
Sep 29, 2025
Sep 29, 2025
🎂 When your gut and hunger cues feel all over the place…
Jul 30, 2025
🎂 When your gut and hunger cues feel all over the place…
Jul 30, 2025
Jul 30, 2025
💥 Sensitive to light or sound lately? This might be why. 💥
Jul 23, 2025
💥 Sensitive to light or sound lately? This might be why. 💥
Jul 23, 2025
Jul 23, 2025
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