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Roots And Wings Wellness
Roots to Ground Into YOUR Greatest Self • Wings with Which to Fly & Become Her!

The More You Know

❧

Jamie Sheppard’s
Tips & Healthy Inspiration

Are You Aware of How Stress Sabotages Your Metabolism? 👀
Are You Aware of How Stress Sabotages Your Metabolism? 👀
Jamie SheppardFebruary 19, 2025
Why Is Muscle Your Metabolism’s Best Friend? 💪
Why Is Muscle Your Metabolism’s Best Friend? 💪
Jamie SheppardFebruary 12, 2025
The Metabolism-Inflammation Connection 🤝
The Metabolism-Inflammation Connection 🤝
Jamie SheppardFebruary 5, 2025
The Key to Thriving in 2025 (It’s Simpler Than You Think)
The Key to Thriving in 2025 (It’s Simpler Than You Think)
Jamie SheppardJanuary 22, 2025
Reclaim Your Balance After Overindulgence
Reclaim Your Balance After Overindulgence
Jamie SheppardJanuary 15, 2025
Your Monthly Energy Reset Plan Inside
Your Monthly Energy Reset Plan Inside
Jamie SheppardJanuary 8, 2025
The 5 Health Habits You’ll Wish You Started Sooner
The 5 Health Habits You’ll Wish You Started Sooner
Jamie SheppardJanuary 1, 2025
Setting Intentions for The New Year ✨
Setting Intentions for The New Year ✨
Jamie SheppardDecember 26, 2024
Chronic Stress & Autoimmunity: The Connection You Need to Know 🔗
Chronic Stress & Autoimmunity: The Connection You Need to Know 🔗
Jamie SheppardDecember 18, 2024
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Roots & Wings Wellness
(503) 754-8191

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View fullsize As someone living with (preventable) illness now due to unaddressed burnout and stress and adrenal abuse this is something I want EVERYONE to know more about! Because humor me here - raise your hand if you have no stress in your life and feel rested
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View fullsize ✨ Fall in love with life. Compliment strangers. Order the extra guac. Dance in your kitchen to 2000s hits. Watch a sunset in solitude. Take that spontaneous trip. Say yes to what makes you smile. Those tiny, everyday sparks of joy are what make life
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View fullsize And just like that…it’s November! October was the dreamiest and wildest (wildest!) month I’ve had in a long long time. I’ve really tried to lean into the idea of romanticizing my own life. Letting those quiet beautiful tende
View fullsize New blue shake 🩵in my new blue car 🚙 First road smoothie today as I ran errands annnd happy to report I didn’t spill a single drop! 😅😅 but honestly I’m just kinda proud I made time to nourish myself on yet another busy busy day. Ca
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View fullsize if you think you can do better, then do it 🪷 #bethegood
View fullsize In all the years I imagined feeling seen and validated enough to win an award from my company’s CEO, I never thought it would happen like it did! Let me back up—every year at Beachbody’s Summit, they gave out special leadership awa
 
Featured
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Sep 29, 2025
Optimize Hormone Balance Through Better Sleep: Tips for a Healthier, More Vibrant Life
Sep 29, 2025
Sep 29, 2025
🎂 When your gut and hunger cues feel all over the place…
Jul 30, 2025
🎂 When your gut and hunger cues feel all over the place…
Jul 30, 2025
Jul 30, 2025
💥 Sensitive to light or sound lately? This might be why. 💥
Jul 23, 2025
💥 Sensitive to light or sound lately? This might be why. 💥
Jul 23, 2025
Jul 23, 2025
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