The More You Know

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Jamie Sheppard’s
Tips & Healthy Inspiration

🤯 Mood swings out of nowhere? Read this.

🤯 Mood swings out of nowhere? Read this.

Jamie SheppardApril 16, 2025

Clean eating but still not losing weight?

Clean eating but still not losing weight?

Jamie SheppardApril 9, 2025

Why Your Blood Sugar Might Be Affecting Your Mood, Impulses & Relationships (And What You Can Do About It)

Why Your Blood Sugar Might Be Affecting Your Mood, Impulses & Relationships (And What You Can Do About It)

Jamie SheppardApril 2, 2025

Your Gut on Birth Control: What Happens to Your Microbiome When You Take The Pill 💊

Your Gut on Birth Control: What Happens to Your Microbiome When You Take The Pill 💊

Jamie SheppardMarch 26, 2025

Why Your Gut LOVES Movement (But Hates Intense Workouts 😵)

Why Your Gut LOVES Movement (But Hates Intense Workouts 😵)

Jamie SheppardMarch 19, 2025

Are You Eating Too CLEAN for Your Gut? 🤔 Why Over-Sanitizing Your Diet Can Backfire

Are You Eating Too CLEAN for Your Gut? 🤔 Why Over-Sanitizing Your Diet Can Backfire

Jamie SheppardMarch 12, 2025

Is Your Gut Making You Tired? 🥱 How Digestion Affects Energy Levels

Is Your Gut Making You Tired? 🥱 How Digestion Affects Energy Levels

Jamie SheppardMarch 5, 2025

Metabolic Adaptation: Why Diets Stop Working Over Time 🥗

Metabolic Adaptation: Why Diets Stop Working Over Time 🥗

Jamie SheppardFebruary 26, 2025

Are You Aware of How Stress Sabotages Your Metabolism? 👀

Are You Aware of How Stress Sabotages Your Metabolism? 👀

Jamie SheppardFebruary 19, 2025