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Roots And Wings Wellness
Roots to Ground Into YOUR Greatest Self • Wings with Which to Fly & Become Her!

The More You Know

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Jamie Sheppard’s
Tips & Healthy Inspiration

Why Your Gut LOVES Movement (But Hates Intense Workouts 😵)
Why Your Gut LOVES Movement (But Hates Intense Workouts 😵)
Jamie SheppardMarch 19, 2025
Are You Eating Too CLEAN for Your Gut? 🤔 Why Over-Sanitizing Your Diet Can Backfire
Are You Eating Too CLEAN for Your Gut? 🤔 Why Over-Sanitizing Your Diet Can Backfire
Jamie SheppardMarch 12, 2025
Is Your Gut Making You Tired? 🥱 How Digestion Affects Energy Levels
Is Your Gut Making You Tired? 🥱 How Digestion Affects Energy Levels
Jamie SheppardMarch 5, 2025
Metabolic Adaptation: Why Diets Stop Working Over Time 🥗
Metabolic Adaptation: Why Diets Stop Working Over Time 🥗
Jamie SheppardFebruary 26, 2025
Are You Aware of How Stress Sabotages Your Metabolism? 👀
Are You Aware of How Stress Sabotages Your Metabolism? 👀
Jamie SheppardFebruary 19, 2025
Why Is Muscle Your Metabolism’s Best Friend? 💪
Why Is Muscle Your Metabolism’s Best Friend? 💪
Jamie SheppardFebruary 12, 2025
The Metabolism-Inflammation Connection 🤝
The Metabolism-Inflammation Connection 🤝
Jamie SheppardFebruary 5, 2025
The Key to Thriving in 2025 (It’s Simpler Than You Think)
The Key to Thriving in 2025 (It’s Simpler Than You Think)
Jamie SheppardJanuary 22, 2025
Reclaim Your Balance After Overindulgence
Reclaim Your Balance After Overindulgence
Jamie SheppardJanuary 15, 2025
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Roots & Wings Wellness
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View fullsize As someone living with (preventable) illness now due to unaddressed burnout and stress and adrenal abuse this is something I want EVERYONE to know more about! Because humor me here - raise your hand if you have no stress in your life and feel rested
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View fullsize ✨ Fall in love with life. Compliment strangers. Order the extra guac. Dance in your kitchen to 2000s hits. Watch a sunset in solitude. Take that spontaneous trip. Say yes to what makes you smile. Those tiny, everyday sparks of joy are what make life
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View fullsize And just like that…it’s November! October was the dreamiest and wildest (wildest!) month I’ve had in a long long time. I’ve really tried to lean into the idea of romanticizing my own life. Letting those quiet beautiful tende
View fullsize New blue shake 🩵in my new blue car 🚙 First road smoothie today as I ran errands annnd happy to report I didn’t spill a single drop! 😅😅 but honestly I’m just kinda proud I made time to nourish myself on yet another busy busy day. Ca
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View fullsize if you think you can do better, then do it 🪷 #bethegood
View fullsize In all the years I imagined feeling seen and validated enough to win an award from my company’s CEO, I never thought it would happen like it did! Let me back up—every year at Beachbody’s Summit, they gave out special leadership awa
 
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🧐 Happy gut, happy brain? Here’s what no one tells you.
May 14, 2025
🧐 Happy gut, happy brain? Here’s what no one tells you.
May 14, 2025
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